Health N’ More

Ingredients:

• 4 salmon fillets (6-8 oz each), skin-on or skinless
• 1 bunch of fresh asparagus spears, tough ends trimmed
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Zest and juice of 1 lemon
• 2 tablespoons fresh dill, chopped (or 1 tablespoon dried dill)
• Salt and black pepper to taste
• Lemon slices for garnish (optional)

Instructions:

1. Preheat the Oven:

• Preheat your oven to 400°F (200°C).

2. Prepare the Salmon and Asparagus:

• Place the salmon fillets on one side of a large baking sheet.
• Arrange the trimmed asparagus spears on the other side of the baking sheet.

3. Make the Marinade:

• In a small bowl, combine the olive oil, minced garlic, lemon zest, lemon juice, chopped dill, salt, and black pepper. Mix well to create the marinade.

4. Coat the Salmon and Asparagus:

• Drizzle half of the marinade over the salmon fillets and use a brush or spoon to evenly coat them. Flip the salmon fillets and coat the other side.
• Pour the remaining marinade over the asparagus and toss to coat them thoroughly.

5. Bake the Salmon and Asparagus:

• Place the baking sheet in the preheated oven and bake for about 12-15 minutes or until the salmon flakes easily with a fork and the asparagus is tender. Cooking times may vary depending on the thickness of your salmon fillets.

6. Optional Broil for Crispy Top:

• If you prefer a slightly crispy top on your salmon, you can switch the oven to broil during the last 2-3 minutes of cooking. Keep a close eye on it to prevent burning.

7. Garnish and Serve:

• Remove the baked salmon and asparagus from the oven.
• Garnish with lemon slices and additional fresh dill if desired.

8. Enjoy:

Serve your healthy baked salmon with asparagus and dill immediately. This dish is not only delicious but also packed with omega-3 fatty acids, vitamins, and minerals, making it a nutritious and satisfying meal.