Health N’ More

Ingredients:

• 1 cup Greek yogurt (unsweetened)
• 1 cup mixed berries (strawberries, blueberries, raspberries, or any berries of your choice)
• 2 tablespoons honey or maple syrup (optional, for sweetness)
• 1/4 cup granola (choose a low-sugar or homemade version)
• 1 tablespoon chopped nuts (e.g., almonds, walnuts) for added crunch (optional)
• Fresh mint leaves for garnish (optional)

Instructions:

1. Prepare the Berries:

• If using strawberries, wash, hull, and slice them.
• Rinse all other berries thoroughly.

2. Sweeten the Greek Yogurt:

• In a bowl, mix the Greek yogurt with honey or maple syrup if you prefer a sweeter parfait. Adjust the sweetness to your taste.

3. Assemble the Parfait:

• Take a glass or a jar and begin the layering process.
• Start with a spoonful of the sweetened Greek yogurt as the base.

4. Add Berries:

• Add a layer of mixed berries on top of the yogurt.

5. Layer Granola:

• Sprinkle a layer of granola over the berries. This adds a delightful crunch to your parfait.

6. Repeat Layers:

• Repeat the layers until you fill the glass or jar. You can alternate between yogurt, berries, and granola as many times as you’d like.

7. Garnish:

• Finish your parfait with a final dollop of Greek yogurt and a few extra berries on top.
• Optionally, sprinkle some chopped nuts and garnish with fresh mint leaves for extra flavor and presentation.

8. Serve:

• Serve your healthy berry and Greek yogurt parfait immediately or refrigerate until you’re ready to enjoy.

This berry and Greek yogurt parfait is a delightful and healthy treat that’s perfect for breakfast, as a snack, or even as a light dessert. It’s rich in protein, fiber, and antioxidants from the berries, making it a nutritious and satisfying choice to fuel your day. Feel free to customize it with your favorite fruits, nuts, or seeds to suit your taste preferences.