Health N’ More

Ingredients:

For the Cauliflower Crust:

• 1 medium cauliflower head (about 2-3 cups of cauliflower florets)
• 1/2 cup grated mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• Salt and black pepper to taste

For the Toppings:

• 1/2 cup pizza sauce (low-sugar or homemade)
• 1 1/2 cups shredded mozzarella cheese (part-skim or low-fat)
• Your choice of healthy pizza toppings (e.g., sliced bell peppers, sliced tomatoes, spinach, olives, mushrooms, etc.)

Instructions:

1. Prepare the Cauliflower:

• Preheat your oven to 425°F (220°C).
• Rinse the cauliflower head and chop it into florets. Place the florets in a food processor and pulse until they resemble fine crumbs, almost like rice.

2. Steam and Drain the Cauliflower:

• Transfer the cauliflower crumbs to a microwave-safe bowl. Cover with a microwave-safe plate or microwave-safe plastic wrap.
• Microwave on high for about 4-5 minutes or until the cauliflower is tender.
• Carefully remove from the microwave (it will be hot) and let it cool for a few minutes.
• Place the cooked cauliflower in a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible. This step is crucial to achieving a firm crust.

3. Mix the Cauliflower Crust:

• In a mixing bowl, combine the drained cauliflower crumbs, grated mozzarella cheese, grated Parmesan cheese, egg, dried oregano, garlic powder, salt, and black pepper. Mix well to form a dough-like consistency.

4. Form the Cauliflower Crust:

• Line a baking sheet with parchment paper.
• Place the cauliflower mixture on the parchment paper and use your hands to spread it into a thin, even circle resembling a pizza crust. Aim for about 1/4-inch thickness.

5. Bake the Crust:

• Bake the cauliflower crust in the preheated oven for about 12-15 minutes or until it becomes golden brown and holds its shape.

6. Add Toppings:

• Remove the crust from the oven and spread pizza sauce evenly over the surface.
• Sprinkle shredded mozzarella cheese and your choice of healthy pizza toppings over the sauce.

7. Bake Again:

• Return the pizza to the oven and bake for another 8-10 minutes, or until the cheese is melted and bubbly.

8. Slice and Serve:

• Let the cauliflower crust pizza cool for a few minutes before slicing and serving. Enjoy your healthy and low-carb pizza!

This cauliflower crust pizza is a nutritious and low-carb alternative to traditional pizza crusts. It’s a great way to incorporate more veggies into your diet while indulging in a pizza night. Customize your toppings to suit your preferences, and you’ll have a delicious and guilt-free meal.