Health N’ More

Ingredients:

For the Sweet Potato Filling:

• 2 medium sweet potatoes, peeled and diced into small cubes
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon ground cumin
• Salt and black pepper to taste

For the Black Bean Filling:

• 1 can (15 oz) black beans, drained and rinsed
• 1/2 teaspoon ground cumin
• 1/2 teaspoon paprika
• Salt and black pepper to taste

For the Taco Toppings:

• 8 small whole-grain or corn tortillas
• 1 cup shredded lettuce or cabbage
• 1 cup diced tomatoes
• 1/2 cup diced red onion
• 1/2 cup fresh cilantro leaves
• 1/2 cup low-fat Greek yogurt or non-dairy yogurt
• Lime wedges for serving (optional)

Instructions:

1. Roast the Sweet Potatoes:

• Preheat your oven to 400°F (200°C).
• In a large bowl, toss the diced sweet potatoes with olive oil, chili powder, ground cumin, salt, and black pepper until evenly coated.
• Spread the sweet potatoes in a single layer on a baking sheet.
• Roast in the preheated oven for 20-25 minutes or until they are tender and slightly crispy, stirring halfway through. Set aside.

2. Prepare the Black Beans:

• In a small saucepan, combine the drained and rinsed black beans with ground cumin, paprika, salt, and black pepper.
• Heat over low-medium heat for about 5-7 minutes, stirring occasionally, until the beans are heated through. Set aside.

3. Warm the Tortillas:

• Warm the tortillas according to the package instructions. You can heat them in a dry skillet or microwave them with a damp paper towel.

4. Assemble the Tacos:

• Lay out the warmed tortillas.
• Begin by placing a scoop of roasted sweet potatoes on each tortilla.
• Add a spoonful of black beans on top of the sweet potatoes.

5. Add Toppings:

• Layer on your favorite toppings, such as shredded lettuce or cabbage, diced tomatoes, diced red onion, and fresh cilantro leaves.

6. Finish with Yogurt and Lime:

• Drizzle each taco with a dollop of low-fat Greek yogurt or non-dairy yogurt.
• Squeeze a lime wedge over each taco for a burst of fresh flavor if desired.

7. Serve:

• Serve your healthy sweet potato and black bean tacos immediately. These tacos are a delicious and nutritious combination of flavors and textures, making them a fantastic option for a satisfying and plant-based meal.

Enjoy your homemade sweet potato and black bean tacos as a wholesome and flavorful meal that’s perfect for both vegetarians and taco lovers alike!